Self-Care books

September is actually also Self-Care Awareness month, so here are a couple of popular self-care books!

  1. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero

The #1 New York TimesBestseller You Are A Badassis the self-help book for people who desperately want to improve their lives but don’t want to get busted doing it.

In this refreshingly entertaining how-to guide, #1 New York TimesBestselling Author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word. If you’re ready to make some serious changes around here, You Are a Badasswill help you: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, blast past your fears so you can take big exciting risks, figure out how to make some damn money already, learn to love yourself and others, set big goals and reach them – it will basically show you how to create a life you totally love, and how to create it now.

By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass.

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

  1. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Magic Cleaning #1) by Marie Kondō, Cathy Hirano(Translator)

Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?

Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list).

With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international best seller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home – and the calm, motivated mindset it can inspire.

Ph.D. Brene Brown: Rising Strong (Hardcover); 2015 Edition

  1. Rising Strong by Brené Brown

The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of Daring Greatlyand The Gifts of Imperfectiontells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle, Brené Brown writes, can be our greatest call to courage, and rising strong our clearest path to deeper meaning, wisdom, and hope.

 

Enjoy!

*All description taken from Goodreads*

 

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