Improve Your Vision Without Glasses or Contact Lenses by Dr. Stephen M. Beresford, Dr. David W. Muris, Dr. Merrill J. Allen, and Dr. Francis A. Young

Reviewed by Gabi L.

**note: the two images above are the same book, but when buying this book both covers are offered

Over 110 million Americans suffer from poor eyesight and use either glasses or contact lenses. The American Vision Institute offers a clinically proven program of 20 different exercises and techniques that improve vision and eyesight. Improve Your Vision Without Glasses or Contact Lenses provides readers with the knowledge and tools to increase focusing power, decrease eyestrain, and prevent and further vision deterioration.

This book is a miracle and a blessing! My mom recommended it to me a few summers ago and I was obsessed. For an entire summer, I practiced the recommended eye exercises religiously every single day and oh my gosh did I see (no pun intended) improvements! At the beginning of that summer, my vision was around a -3.15 and after that summer, I got my vision checked by my optometrist and my prescription was around a -2.75. Absolutely incredible! I will always stand by this book and what it preaches. Since then, I have ceased practicing the exercises, but I plan to start up again soon because this truly works!